The healthynate offer supports you on your way to a healthier life

There are many theories and methods that promise success. My motto is keep it simple but effective.

My approach brings light into the darkness and helps you to uncover possible myths by yourself in the future.

3 Offerings at a glance

1:1 Coachings

In our nutrition coaching session, I support you in achieving your goals sustainably. You can choose whether the coaching sessions should take place on- or offline.

Expert Input for Teams

Within one hour, your team will receive practical tips on a healthy and more balanced diet. Of course, there will also be enough time for any burning questions.

Team Events

Whether it's an action-packed hike with a healthy lunch or a relaxed yoga session with a balanced brunch - I am sure that every team member will be full of joy.

Why Healthynate?

Holistic

During our coaching sessions, we look at all three areas (nutrition, movement and balance) since taking into account one area only is usually not enough to achieve your goal on the long run.

Personal

Every person is different. For example, certain people can't tolerate some foods, don't like strength training, or aren't a fan of meditation at all. And that's good, because that makes my work exciting and your package so unique.

Sustainable

Rapid weight loss is possible, but hardly successful on the long run. Also changing certain behaviors takes time. That's why I support you on your long-term journey to a healthier life - requiring endurance and personal responsability from your side.

FAQ

Here you will find answers to the most frequently asked questions. If your question is not answered here, please feel free to contact me by phone or email. I will be happy to answer your questions!

How does the start of the healthynate program look like?

In an initial, non-binding conversation, we current discuss your situation and your goals. We will define a package that is tailored to your individual needs. You can book a free get to know meeting under "Contact". I look forward to getting to know you!

I have tried so many things, why should the healthynate approach be more successful than what I've already tried out?

Particularly in the area of weight reduction and behavioral change, it takes endurance. Crash diets lead to a yo-yo effect and good intentions are only short-lived. Therefore, my promise to you is that I will stay by your side until you are independent and satisfied with the result you wanted to achieve.

I want to lose 10kg for my wedding in two weeks. Can you help me with this?

Part of my coaching involves setting realistic goals. Losing 10kg in two weeks may make you happy in the short term, but the yo-yo effect is pretty much guaranteed. And not only that, usually with such a crash diet you gain even more weight afterwards than than the wage originally indicated. My goal is to avoid such an unsatisfying strategy and to help you sustainably to live a healthier life.

I work and don't have time to cook, go to the gym every day and do yoga. Can I still achieve my goals?

Don't worry. I don't force anyone to stand in the kitchen every day and become a splits-making bodybuilder. The strategy we define for you will be tailored to your needs. The most important thing is that we find a sustainable strategy to reach your goals in the long run. Besides, for many people a to full program is an additional stress factor and stress is one of the key elements we want to reduce with the healthynate program.

I have a serious illness and am looking for a suitable treatment method. Can the healthynate approach help me here?

Please note that I have neither a degree in medicine nor a degree in psychology. If you have been diagnosed with a serious illness, you should go to see a doctor or psychologist to find a suitable therapy and/or treatment.