1:1 Nutrition Coaching
Offering for individuals
Customer ranking
healthynate supports you towards a:
- Improve your health
- Strengthen your psyche
- Optimise your weight
- Want to change your diet (e.g. vegetarian, vegan)
- a life with more energy (if you are always feeling tired)
- achieve top performance in sports
Coaching Platform
For individual support, I work with an app that allows us to exchange information on a regular basis. In addition, the app helps us to analyse your macro- and micronutrients and you get access to individually suitable recipes. I will give you a short demo to illustrate the various functionalities in our get to know conversation.
Individual support
Every person is different! I support you in finding the right nutrition strategy. Step by step I sustainable you towards a sustainable change of your diet.
Hybrid Coaching
Depending on your preference, we can meet in person or online for an individual conversation. My recommendation is to have at least one offline conversation at the beginning, as I think getting to know each other in person can be very valuable for both of us.
Why healthynate nutrition coaching?
Holistic
Im Coaching schauen wir die Bereiche Ernährung, Bewegung und Balance an. Denn die Betrachtung eines Bereichs alleine reicht meist nicht, um Dein Ziel nachhaltig zu erreichen.
Personal
Every person is different. For example, certain people can't tolerate some foods, don't like strength training, or aren't a fan of meditation at all. And that's good, because that makes my work exciting and your package so unique.
Sustainable
Achieving goals quickly is possible, but hardly sustainable. Especially the change of certain behaviour takes time. That's why I support you on your long-term journey to a healthier life - your motivation and willingness to change something should be the basis of our collaboration.
Get started with healthynate nutrition coaching
In my job as a primary school teacher, I'm constantly on the go and have a hard time finding peace. Natascha helped me incorporate a daily yoga routine to give my body and soul a grounded start to the day. Moving in the morning not only has a positive impact on how I wake up but also on my flexibility. It feels good to have found a way how to feel more balanced throughout the stressful days at work and I am very grateful to Natascha for her motivating inspiration!
Register now for your introductory talk, without obligation and free of charge!
FAQ
Here you will find answers to the most frequently asked questions. If your question is not answered here, please feel free to contact me by phone or email. I will be happy to answer your questions!
In an initial, non-binding conversation, we current discuss your situation and your goals. We will define a package that is tailored to your individual needs. You can book a free get to know meeting under "Contact". I look forward to getting to know you!
Particularly in the area of weight reduction and behavioral change, it takes endurance. Crash diets lead to a yo-yo effect and good intentions are only short-lived. Therefore, my promise to you is that I will stay by your side until you are independent and satisfied with the result you wanted to achieve.
Part of my coaching involves setting realistic goals. Losing 10kg in two weeks may make you happy in the short term, but the yo-yo effect is pretty much guaranteed. And not only that, usually with such a crash diet you gain even more weight afterwards than than the wage originally indicated. My goal is to avoid such an unsatisfying strategy and to help you sustainably to live a healthier life.
Don't worry. I don't force anyone to stand in the kitchen every day and become a splits-making bodybuilder. The strategy we define for you will be tailored to your needs. The most important thing is that we find a sustainable strategy to reach your goals in the long run. Besides, for many people a to full program is an additional stress factor and stress is one of the key elements we want to reduce with the healthynate program.
Please note that I have neither a degree in medicine nor a degree in psychology. If you have been diagnosed with a serious illness, you should go to see a doctor or psychologist to find a suitable therapy and/or treatment.
