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Health Blog

Below you find healthy recipe inspirations and expert tips that you can try out right away.

🎄- Protein Balls

Recipes for Delicious & Healthy Christmas Treats

The protein balls are not only delicious, but also ideal for growing your muscles. In addition to protein, they provide your body with important fatty acids. Among other things, you need these to form testosterone - the hormone that is essential for building muscles. The complex carbohydrates in the chickpeas also ensure that you stay full for a longer period of time. The balls are also ideal as a healthy snack after your exercise routine. I would recommend one or two balls as a snack after your training. 

Ingredients for approx. 20 balls

Preparation

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Superfood Kurkuma

Boost your metabolism and immune system

In my bachelor thesis I examined exotic superfoods and their health effects. One of my favorites is turmeric. The ginger root can help you lose weight and is considered as an immune booster! In addition, you can use turmeric for many different purposes. For example, do you feel like a warming turmeric curry? That fits perfectly for the cold season, don't you think?

INGREDIENTS FOR 1-2 servings

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PREPARATION:

  1. Finely chop the onion, garlic, ginger and turmeric and sauté lightly with a little water in the wok. For the meat version, add the chicken and sauté.
  2. Add the vegetables and some vegetable stock. For the veggie version, add planted chicken.
  3. Add the Almond Cuisine and cook gently for about 10 minutes.
  4. Serve and garnish with cayenne pepper.

💛-Tip: Goes well with a small wholemeal bread

⭐ Nährwerte pro Portion (Geflügelvariante) inkl. Vollkornbrötli:

  • Protein: 32g
  • Fat: 5g
  • Carbohydrates: 16g

 

The protein balls are not only delicious, but also ideal for growing your muscles. In addition to protein, they provide your body with important fatty acids. Among other things, you need these to form testosterone - the hormone that is essential for building muscles. The complex carbohydrates in the chickpeas also ensure that you stay full for a longer period of time. The balls are also ideal as a healthy snack after your exercise routine. I would recommend one or two balls as a snack after your training. 

Stress management

That's how I laugh away the stress!

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Do I need extra protein?

Pros & Cons of protein powders

Many athletes swear that protein powders help them to build muscle strength, especially after strength training. For others, however, there is great uncertainty about the personal benefit of protein powders. To help you better understand the topic, you will find three arguments for and against protein powders below:

Quick & Healthy

Carrot Power Smoothie

Smoothies are the perfect way to get your daily dose of fruits and vegetables. This delicious carrot smoothie will be the healthy highlight of your next brunch, I promise!

INGREDIENTS FOR 3-4 SMOOTHIES:

Tip if you're suffering from acne: Instead of flax seeds use 1 tbsp of hemp seeds.

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PREPARATION:

Orange layer:

Wash and roughly chop the carrots and apples. Remove the seeds from the dates. Wash and halve the curcuma. Put all the ingredients for the orange layer in a container, puree and divide into two glasses.

Green layer:

Peel and roughly chop the banana and kiwi. Squeeze out the lemon juice. Put everything together with spinach into containers to puree. Spoon onto the orange layer in the glasses.

Tip: If you buy carrots with stalks, you can use them for decoration!

 

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